Dos and Don’ts of Pregnancy!

I am about to start week 31 of my pregnancy and couldn’t be happier! Baby is moving and grooving daily and boy, is baby active! In thinking about this being the last trimester, I was reflecting back on some things I have learned along the way that I feel I didn’t really know and also …

Why Life Coaching?

My instinct was to start out by apologizing to all of you for being absent from this blog and not writing for so long. Did I plan on a break? No. Did I feel good about no longer writing? No. But something in me was holding me back from putting my thoughts onto paper and, …

Honor Where You Are

I have been going through what I would describe as a funk. Not feeling like myself, not having motivation, not sticking to my healthy routine as of late. Sure, the holidays always thwart that! I usually don’t mind the holiday season setting me off a bit. I think this year because it started before the …

The Magic of the Season

Maybe I sound a little cliché, but aren’t holiday lights magical? We have finished decorating the indoor space of the house, and every morning now I get to wake up and turn them all on when everyone else is asleep and it just warms my heart. I don’t love waking up at 5:00am for work, …

Decisions

There always comes a moment when you decide to take a step in one direction or the other. As I have been feeling better, but still out of my routine, it has been easy to have that moment and choose not to workout. It isn't about "motivation": it's about that moment and that decision. When …

Coffee Time=Me Time

I shared this post with my Wholly Happy readers before and I am resharing it here. I love this post and it’s message. I will be periodically bringing back some of my old posts because their messages and their truths have not changed even if the post was written previously. Love that you all are …

Gratitude is the Answer

It’s funny. On our Glass Full of Soul podcast last night we discussed gratitude. We themed it around the timing of the Thanksgiving holiday, but it was a truly nice refresher for me to remind myself that being grateful, in any moment (good or bad), is a very useful tool to feel better, react better, …

Manifesting like Taylor Swift

I'm cranking up the volume on the new Taylor Swift album as I write this. I have been a huge fan for years, but I didn’t always feel this way about her. In fact, I had a lot of hate at first. Taylor and I actually did musical theater and performed together back when we …

Our New Podcast!!

I have talked about this briefly, but wanted to elaborate a bit. I have been on this crazy train ride lately of inspiration, manifestation, and go-getting. Everything I am reading, watching, listening to has been pushing me to say “if not now, when?!”  I have talked about wanting to do a podcast for a very …

#livinghonestly

Well, I am just floored and humbled by the reaction of this new adventure. I knew when I released this blog that my heart and soul were screaming at me to get it out there and share it with the world. I have been working on many things that my passion and heart are driving …